Category: Meditation & Mindfulness

Basic Health: Staying on top so you don’t end up dragging behind

October 22, 2018 Leave a Comment

Seems like a pretty simple concept, right? We all know it’s much easier to stay on top of things than to fall behind and then try to play catch up. Going out of the office for vacation? I bet you planned ahead and got as much work done as possible before you left, right? Your health should have that same attention.

Hula Hooping

October 16, 2016 Leave a Comment

Hula Hooping… What’s it all about anyway?? Let our very own Spinning Angel enlighten you!

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